How I discovered Kettlebells..

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As someone who has exercised all my adult life, ran marathons, and worked in the fitness industry for the past ten years, I thought I knew a thing or two about fitness. The first time I picked up a kettlebell I quickly realised I didn’t know as much as I thought I did!

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3 Unforgettable PT Lessons: Lesson 3: Never Stop Marketing

In the second of three instalments, I will recount my own experiences of being a Personal Trainer and the lessons I have learned from them. This month: some very important business advice.

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3 Unforgettable PT Lessons: Lesson 2: Watch out for giraffes and low ceilings!

In the second of three instalments, I will recount my own experiences of being a Personal Trainer and the lessons I have learned from them. This month: some health and safety advice. Lesson #2: Watch out for giraffes and low ceilings As trainers and instructors we know we need to assess our working environment for potential hazards – loose weights on the floor, blocked fire exits, broken equipment, etc. In the home training environment however, there are added, unexpected dangers...

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